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Why You Should Regularly Check Your Blood Pressure at Home

Why You Should Regularly Check Your Blood Pressure at Home

Blood pressure is one of the most important overall measures of cardiovascular health. It refers to the force with which blood pushes against the walls of the arteries as the heart pumps it around the body. Having either elevated or low blood pressure causes strain on the heart and blood vessels, leading to increased risk for various diseases. Monitoring blood pressure empowers you to detect issues early and take steps to maintain it within a healthy range.

Many people only get their blood pressure checked during visits with their doctor. However, since blood pressure fluctuates daily, this does not give an accurate long-term picture. Regularly checking it at home provides more data to identify patterns and problems. This allows you to catch potential issues early when they are easiest to address through lifestyle changes and to see the impacts of adjustments you make. Read on to understand why self-monitoring your blood pressure is important for preserving health.

Why You Must Check BP Regularly?

High blood pressure affects millions of Indian adults. It strains arteries and vital organs like the heart, brain, kidneys and eyes. Over time, this causes atherosclerosis (hardening and narrowing of arteries), aneurysms, heart attacks, strokes, dementia and kidney failure, among other complications.

The tricky aspect is that those with elevated blood pressure often have no noticeable symptoms at first. Some people never receive diagnoses until after irreversible organ damage occurs. Checking it routinely puts you in the driver?s seat to detect threats early. You can then promptly make medication changes, dietary adjustments and lifestyle improvements to avoid catastrophe.

Monitoring at home provides a crystal clear picture of your average blood pressure. The values give you critical information about how well interventions are working. It also gives you the details doctors require to determine the next treatment steps.


Also Read - The 10 Best Blood Pressure Monitors (BP Machines) In India of 2024


Is It Harmful To Check Bp Daily?

Some people voice concerns that checking blood pressure too frequently might cause unnecessary anxiety or obsession over the numbers. However, when done healthily following medical advice, increased self-monitoring provides important benefits without adverse effects for most.

As with tracking weight, calories or symptoms when starting a new medication, monitoring blood pressure creates objective data for your doctors. It enables them to make informed diagnostic and treatment decisions to manage your health best. If your practitioner gives the go-ahead for daily checks, this practice poses no physical harm. The numbers provide helpful feedback.

Remember that the goal isn?t to stress about individual readings but rather to identify trends requiring intervention. Focus on averaging your blood pressure over a week or month rather than getting concerned about it daily. Checking more often reduces misleading snapshots. Your healthcare provider can guide you on parameters warranting action.

Why is Self-Monitoring Blood Pressure Important?

  • Home monitoring fills critical gaps in data between doctor visits, providing a more complete health picture. Infrequent office blood pressure checks may wrongly classify over 30% of people with hypertension as having normal readings. This leaves hidden threats unchecked.

  • Monitoring at home helps eliminate white coat syndrome, where people have elevated measurements only around doctors. More readings in your usual environment boosts accuracy.

  • You become empowered as an informed, proactive decision-maker regarding your health instead of a passive passenger. Tracking enables you to check the effects of medications, exercise, diet or stress levels on your blood pressure.

  • Seeing blood pressure trends facilitates early intervention at first signs something requires modification. Your practitioner relies on complete home data to determine if prescriptions require adjusting based on subtle changes. Early action prevents health crises later.

Why is it Important to Maintain your Blood Pressure?

Doctors agree that preserving normal blood pressure is pivotal in minimising the chance of dysfunction and extending longevity. Target ranges differ based on age, diabetes status and ethnic background. General guidelines for most adults are:

  • Normal Blood Pressure: Below 120/80 mmHg

  • Elevated: 120-129/ under 80 mmHg

  • Stage 1 Hypertension: 130-139/ 80-89 mmHg

  • Stage 2 Hypertension: Over 140/90 mmHg

Increased pressure and force within blood vessels accelerate their natural wear and tear. The vascular system responds by thickening walls, causing obstructed or completely blocked arteries. Blood and oxygen-deprived organs begin deteriorating in function or dying off.

Research confirms that every 10-point rise in systolic blood pressure increases stroke death risk by 28% and heart disease death risk by 13%. Bringing elevated readings down prevents catastrophic health events within just a few years. Maintenance holds the key to longevity.

What Happens If Blood Pressure Is Not Maintained?

Ignoring blood pressure maintenance through lifestyle interventions or medications when necessary leads to markedly increased risk of:

  • Heart attack or heart failure

  • Stroke, aneurysms and ruptured blood vessels

  • Vascular dementia and cognitive decline

  • Kidney disease, injury or failure

  • Retinal damage and vision loss

  • Erectile dysfunction

  • Leg pain when walking due to peripheral artery disease

Beyond mortality risk, uncontrolled blood pressure causes substantial suffering, robbing quality of life through cascading complications.

Medications often bring annoying side effects once hypertension progresses, requiring multiple prescriptions. Committing to easy preventative self-care from the start saves this hassle and harm.

What is Most Important in Blood Pressure?

Preserving optimal blood pressure should be non-negotiable when it comes to superior health and longevity. Like flossing daily or watching your weight, tracking it yourself must become a routine habit as well.

While no fix guarantees immortality, monitoring provides your best odds at swerving around preventable disease detours to arrive intact at your destination. Readings grant the map to navigate decisions and determine when you need support correcting course. Sustain this simple self-check and intervene early. Celebrate small wins, keeping your numbers happy?and your life journey secure.

Key Takeaways

  • Checking blood pressure routinely at home offers more complete data than occasional office visits to detect emerging patterns and problems

  • You gain powerful personalised insight to gauge the efficacy of interventions, allowing customisation

  • Tracking enables early action at first signs of undesirable changes before threats escalate

  • Preserving normal ranges reduces risk of stroke, visual issues, dementia and heart disease

Buckle up and watch the horizon?longevity awaits. Don't just visualise a long, healthy life, proactively monitor it! Equip your home for success with a precise, easy-to-use BP monitor. Moglix offers top-rated digital blood pressure machines from leading brands like Omron, Beurer, and HealthSense at affordable prices.

Their vast selection includes wrist and upper arm options, with or without printer and memory functions. Make the first step of your longevity journey hassle-free by ordering a quality home BP monitor on Moglix today! Then buckle up for the long, healthy road ahead.


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