While scrolling through social media, you may typically see your “FIT” friends posting pictures of their workouts and the healthy food they are eating. Indeed, you may also find them posting pictures of their protein shake while they are going to the gym. So, what exactly is whey protein and how can it help you…
Myth Buster for Whey Protein
Whey protein is a must-have protein supplement. As it is mixed with many special ingredients such as multivitamins, PDCAA’s, BCAA’s to serve the specific needs of gym enthusiasts. but there are so many misconceptions and false information being spread around that may misguide you and might ending you up not using these extremely beneficial products. Here…