Omega-3 are fatty acids that consist of polyunsaturated fats. And are important components for the well-being of the body. These are not produced by the body, they are obtained through proper diet only. These are found in marine life and certain plants.
What is omega-3?
Fish oil is the fat or oil that is extracted from salmon fish tissues. One of the components of this is Omega – 3 which is highly crucial for your health. These are good fats and are particularly important because our body cannot produce them. Instead, the body gets its omega-3 from food.
EPA & DHA are found in fatty acids which helps in managing the cholesterol levels in the body.
Heart disease and malfunction of the heart is a common ailment that has spread worldwide, omega 3 being one of the crucial components which reduces the risk of this formidable disease. A lot of studies have been done on it and it is found that eating a lot of fish lowers the risk of heart disease.
Omega-3 fatty acids are also called omega-3 fats and n-fats. Fish, vegetable oils, nuts, flax seeds, and leafy vegetables are high in omega-3. Including an omega-3 supplement in your daily routine also helps to balance the ratio between omega-6 and omega-3 fats. Both types of fatty acids are essential for human health.
How omega 3 benefits you?
Omega-3 fatty acids play a pivotal role in heart health as they help in maintaining cholesterol levels, which is a great boost to the body. They act on the triglycerides and prevent the formation of blood clots. They are basically cardioprotective and there is good evidence that intake of omega-3 fatty acids improves cardiac outcomes. Omega-3 can reduce blood pressure levels in people and prevent the formation of blood clots. Eating salmon regularly reduces the risk of depression and mental disorders because it contains a healthy amount of omega-3. It also helps to maintain good HDL cholesterol levels.
Key features–
Omega-3 are good fats that play a pivotal role and this fatty acid is not produced in the body. Hence. the body is dependent on food for omega-3. These are polyunsaturated fats associated with several health benefits. Omega-3 and -6 fats are used to produce important components called eicosanoids. Balancing your intake of these fatty acids is considered important for optimal health.
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