10 ways to Stay healthy & fit in 2021

Goodbye 2020. Let us welcome 2021 with a promise to look after our health with the help of good nutrients. This should be the new norm for 2021, as 2020 has played havoc on our health, pockets and mental health. Moglix offers you a vast array of good and reliable brands.

Tips to live a healthier life –

  • Exercise Regularly– If there is anything 2020 has taught us, a workout doesn’t need to happen in the gym to be effective. Make a detailed action plan,  “Do 30 minutes of cardio thrice a week” .   Only working out is not enough, you need to have the right nutrition to get better results.

But by following these steps  the first thing  I wanted to do was to make sure that  maintain a healthy lifestyle and set your specific goals . If you’re ready to take the next steps in achieving your fitness goals, Moglix would  love to help you find the perfect equipment for you.  Your goal is our goal.

  • Eating well- Winter brings a sense of warmth and  good food. . Look for food that’s high in healthy fats, proteins and carbohydrates.  To kick start your day to a healthy life nothing better than Apple Cider Vinegar. It helps to boost your immune system.
  • Diet – Diet plays an important role in mental health; it’s crucial to have a healthy diet. Eat a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables , which are essential to boost the immune system.

How to stay fit and healthy?

  • Fitness and Nutrition-Take care of your diet-  Try to do some exercise to keep your body joints supple and  active. Moglix introduces their three products – Weight gainers, Muscle gainers and whey proteins.
  • Gym Equipment- – Moglix offers you a wide variety of gym equipment and devices to take care of  your physical fitness. For health care like – fitness cycle, fitness equipment and gym equipment.

How to check your health?

  • Glucometer- As you all know that diabetes currently affects more than 77 million people, According to the Indian heart Association, India is projected to be home to 109 millions individuals with diabetes  by 2035.  The number of people suffering from diabetes has increased multifold in India.  Thus keeping a check on your sugar level is vital.

Thus making  glucometer is very important for our health and it can monitor your blood pressure and  record the accurate values of sugar levels in the blood.   

  • Pulse Oximeter- Keeping a tab on your health not only helps to access your daily life routine but warns you about various diseases in their initial stage. After sanitizers and  masks, an oximeter is also important to keep us safe.
  • Weighing machine- Weighing scale  helps you maintain your weight, calculate your BMI and your body fat percentage. These come in various forms based on models, capacity, price and technology. It is  a boon for  beginners trying to lose weight as it guides them and helps them to reach their goals.  
  • Sanitizers- To keep us healthy and safe in this environment, alcohol-based hand sanitizers play a key role. In fact, it is a good practice for hand hygiene when soap and water are not available. When hands are not visibly dirty, sanitizers are one of the easiest and most effective ways to clean hands & stay healthy.
  • Masks- Masks are the new normal and will be an important necessity in this upcoming year . Government has made it mandatory for people to wear masks . Wear a mask if you are coughing or sneezing. Avoid touching the mask while using it. Wearing a mask is the best tool that we have in combating this virus, until we develop an effective vaccine. The best thing that we can do to prevent those respiratory droplets from becoming airborne and potentially infecting somebody around us is by putting on a mask.

Download the moglix app and search for the product you want because moglix offers you a wide range to choose from, you can browse through our website moglix.com.  

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